Machine Lateral Raise vs Close Grip Lat Pulldown

Overall comparison

The daily number of machine lateral raise lifts entered on Strength Level is less than the daily number of close grip lat pulldown lifts.

Metric Machine Lateral Raise Close Grip Lat Pulldown Difference Percent
Daily count 9 11 ↓2 ↓18%
Total lifts entered 9 11 ↓2 ↓18%

Male comparison

The average machine lateral raise entered by men on Strength Level is less heavy than the average close grip lat pulldown.

The bodyweight of men entering machine lateral raise lifts on Strength Level is on average heavier than those entering close grip lat pulldown lifts.

Metric Machine Lateral Raise Close Grip Lat Pulldown Difference Percent
Average lift 124.5 lb 197.7 lb ↓73.2 lb ↓37%
Elite lift 264.2 lb 334.1 lb ↓69.9 lb ↓21%
Average bodyweight 178.1 lb 172.7 lb ↑5.4 lb ↑3%
Lifts analysed 125 455 ↓330 ↓73%

Female comparison

The average machine lateral raise entered by women on Strength Level is less heavy than the average close grip lat pulldown.

The bodyweight of women entering machine lateral raise lifts on Strength Level is on average heavier than those entering close grip lat pulldown lifts.

Metric Machine Lateral Raise Close Grip Lat Pulldown Difference Percent
Average lift 48.2 lb 81.4 lb ↓33.2 lb ↓41%
Elite lift 103.5 lb 167.3 lb ↓63.9 lb ↓38%
Average bodyweight 144.9 lb 144.6 lb ↑0.3 lb ↑0%
Lifts analysed 0 0 ↑0 ↑-