Machine Lateral Raise vs Leg Extension
Overall Comparison
Metric |
Machine Lateral Raise |
Leg Extension |
Difference |
Percent |
Daily count |
24 |
578 |
-554 |
-96% |
Total lifts entered |
42,978 |
698,884 |
-655,906 |
-94% |
Male Comparison
Metric |
Machine Lateral Raise |
Leg Extension |
Difference |
Percent |
Average lift |
126.1 lb |
211.9 lb |
-85.7 lb |
-40% |
Elite lift |
277.8 lb |
411.1 lb |
-133.4 lb |
-32% |
Average bodyweight |
171.7 lb |
169 lb |
2.6 lb |
2% |
Lifts analysed |
988 |
71,105 |
-70,117 |
-99% |
Female Comparison
Metric |
Machine Lateral Raise |
Leg Extension |
Difference |
Percent |
Average lift |
48.2 lb |
127.9 lb |
-79.7 lb |
-62% |
Elite lift |
103.5 lb |
268.5 lb |
-165 lb |
-61% |
Average bodyweight |
144.9 lb |
142.7 lb |
2.2 lb |
2% |
Lifts analysed |
0 |
19,797 |
-19,797 |
-100% |