Machine Lateral Raise vs Machine Shoulder Press
Overall Comparison
Metric |
Machine Lateral Raise |
Machine Shoulder Press |
Difference |
Percent |
Daily count |
19 |
224 |
-205 |
-92% |
Total lifts entered |
42,954 |
256,208 |
-213,254 |
-83% |
Male Comparison
Metric |
Machine Lateral Raise |
Machine Shoulder Press |
Difference |
Percent |
Average lift |
126.1 lb |
169.6 lb |
-43.5 lb |
-26% |
Elite lift |
277.8 lb |
349.8 lb |
-72 lb |
-21% |
Average bodyweight |
171.7 lb |
174.7 lb |
-3 lb |
-2% |
Lifts analysed |
988 |
21,715 |
-20,727 |
-95% |
Female Comparison
Metric |
Machine Lateral Raise |
Machine Shoulder Press |
Difference |
Percent |
Average lift |
48.2 lb |
75.8 lb |
-27.6 lb |
-36% |
Elite lift |
103.5 lb |
177.3 lb |
-73.8 lb |
-42% |
Average bodyweight |
144.9 lb |
148.2 lb |
-3.4 lb |
-2% |
Lifts analysed |
0 |
2,723 |
-2,723 |
-100% |