Machine Lateral Raise vs Sled Leg Press
Overall Comparison
| Metric |
Machine Lateral Raise |
Sled Leg Press |
Difference |
Percent |
| Daily count |
19 |
1,298 |
-1,279 |
-99% |
| Total lifts entered |
42,954 |
1,749,522 |
-1,706,568 |
-98% |
Male Comparison
| Metric |
Machine Lateral Raise |
Sled Leg Press |
Difference |
Percent |
| Average lift |
126.1 lb |
499.2 lb |
-373 lb |
-75% |
| Elite lift |
277.8 lb |
953.3 lb |
-675.6 lb |
-71% |
| Average bodyweight |
171.7 lb |
177.5 lb |
-5.8 lb |
-3% |
| Lifts analysed |
988 |
104,208 |
-103,220 |
-99% |
Female Comparison
| Metric |
Machine Lateral Raise |
Sled Leg Press |
Difference |
Percent |
| Average lift |
48.2 lb |
309.8 lb |
-261.6 lb |
-84% |
| Elite lift |
103.5 lb |
659.3 lb |
-555.8 lb |
-84% |
| Average bodyweight |
144.9 lb |
147.7 lb |
-2.8 lb |
-2% |
| Lifts analysed |
0 |
29,128 |
-29,128 |
-100% |
