Machine Lateral Raise vs Smith Machine Squat
Overall Comparison
| Metric |
Machine Lateral Raise |
Smith Machine Squat |
Difference |
Percent |
| Daily count |
19 |
105 |
-86 |
-82% |
| Total lifts entered |
42,954 |
138,356 |
-95,402 |
-69% |
Male Comparison
| Metric |
Machine Lateral Raise |
Smith Machine Squat |
Difference |
Percent |
| Average lift |
57.2 kg |
120.1 kg |
-62.9 kg |
-52% |
| Elite lift |
126 kg |
225.2 kg |
-99.2 kg |
-44% |
| Average bodyweight |
77.9 kg |
76.1 kg |
1.8 kg |
2% |
| Lifts analysed |
988 |
3,426 |
-2,438 |
-71% |
Female Comparison
| Metric |
Machine Lateral Raise |
Smith Machine Squat |
Difference |
Percent |
| Average lift |
21.9 kg |
66.2 kg |
-44.4 kg |
-67% |
| Elite lift |
47 kg |
134.1 kg |
-87.2 kg |
-65% |
| Average bodyweight |
65.7 kg |
62.5 kg |
3.3 kg |
5% |
| Lifts analysed |
0 |
1,053 |
-1,053 |
-100% |
