Machine Reverse Fly vs Single Leg Seated Calf Raise
Overall Comparison
Metric |
Machine Reverse Fly |
Single Leg Seated Calf Raise |
Difference |
Percent |
Daily count |
84 |
2 |
82 |
4100% |
Total lifts entered |
69,693 |
4,735 |
64,958 |
1372% |
Male Comparison
Metric |
Machine Reverse Fly |
Single Leg Seated Calf Raise |
Difference |
Percent |
Average lift |
140.9 lb |
136.6 lb |
4.3 lb |
3% |
Elite lift |
277 lb |
312.2 lb |
-35.2 lb |
-11% |
Average bodyweight |
170.2 lb |
169.3 lb |
1 lb |
1% |
Lifts analysed |
2,321 |
0 |
2,321 |
- |
Female Comparison
Metric |
Machine Reverse Fly |
Single Leg Seated Calf Raise |
Difference |
Percent |
Average lift |
31.7 lb |
84.1 lb |
-52.4 lb |
-62% |
Elite lift |
75.5 lb |
204 lb |
-128.5 lb |
-63% |
Average bodyweight |
142.8 lb |
142.4 lb |
0.4 lb |
0% |
Lifts analysed |
0 |
0 |
0 |
- |