Machine Reverse Fly vs Smith Machine Bench Press
Overall Comparison
| Metric | Machine Reverse Fly | Smith Machine Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 84 | 147 | -63 | -43% |
| Total lifts entered | 69,693 | 167,069 | -97,376 | -58% |
Male Comparison
| Metric | Machine Reverse Fly | Smith Machine Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 63.9 kg | 96.9 kg | -33 kg | -34% |
| Elite lift | 125.7 kg | 166.2 kg | -40.5 kg | -24% |
| Average bodyweight | 77.2 kg | 77.9 kg | -0.7 kg | -1% |
| Lifts analysed | 2,321 | 4,918 | -2,597 | -53% |
Female Comparison
| Metric | Machine Reverse Fly | Smith Machine Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 14.4 kg | 51.7 kg | -37.3 kg | -72% |
| Elite lift | 34.3 kg | 105.7 kg | -71.5 kg | -68% |
| Average bodyweight | 64.8 kg | 67.4 kg | -2.7 kg | -4% |
| Lifts analysed | 0 | 417 | -417 | -100% |