Machine Row vs Hip Adduction

Overall comparison

The daily number of machine row lifts entered on Strength Level is greater than the daily number of hip adduction lifts.

Metric Machine Row Hip Adduction Difference Percent
Daily count 15 7 ↑8 ↑114%
Total lifts entered 15 34,224 ↓34,209 ↓99.96%

Male comparison

The average machine row entered by men on Strength Level is less heavy than the average hip adduction.

The bodyweight of men entering machine row lifts on Strength Level is on average heavier than those entering hip adduction lifts.

Metric Machine Row Hip Adduction Difference Percent
Average lift 213 lb 239.9 lb ↓27 lb ↓11%
Elite lift 414.9 lb 519.6 lb ↓104.7 lb ↓20%
Average bodyweight 175.5 lb 172.2 lb ↑3.3 lb ↑2%
Lifts analysed 866 2,693 ↓1,827 ↓68%

Female comparison

The average machine row entered by women on Strength Level is less heavy than the average hip adduction.

The bodyweight of women entering machine row lifts on Strength Level is on average heavier than those entering hip adduction lifts.

Metric Machine Row Hip Adduction Difference Percent
Average lift 119.6 lb 157.6 lb ↓38 lb ↓24%
Elite lift 238.6 lb 326.8 lb ↓88.2 lb ↓27%
Average bodyweight 145.9 lb 145.1 lb ↑0.8 lb ↑1%
Lifts analysed 101 2,554 ↓2,453 ↓96%