The daily number of machine row lifts entered on Strength Level is greater than the daily number of hip adduction lifts.
Overall comparison
| Metric | Machine Row | Hip Adduction | Difference | Percent |
|---|---|---|---|---|
| Daily count | 15 | 7 | ↑8 | ↑114% |
| Total lifts entered | 15 | 34,224 | ↓34,209 | ↓99.96% |
Male comparison
The average machine row entered by men on Strength Level is less heavy than the average hip adduction.
The bodyweight of men entering machine row lifts on Strength Level is on average heavier than those entering hip adduction lifts.
| Metric | Machine Row | Hip Adduction | Difference | Percent |
|---|---|---|---|---|
| Average lift | 213 lb | 239.9 lb | ↓27 lb | ↓11% |
| Elite lift | 414.9 lb | 519.6 lb | ↓104.7 lb | ↓20% |
| Average bodyweight | 175.5 lb | 172.2 lb | ↑3.3 lb | ↑2% |
| Lifts analysed | 866 | 2,693 | ↓1,827 | ↓68% |
Female comparison
The average machine row entered by women on Strength Level is less heavy than the average hip adduction.
The bodyweight of women entering machine row lifts on Strength Level is on average heavier than those entering hip adduction lifts.
| Metric | Machine Row | Hip Adduction | Difference | Percent |
|---|---|---|---|---|
| Average lift | 119.6 lb | 157.6 lb | ↓38 lb | ↓24% |
| Elite lift | 238.6 lb | 326.8 lb | ↓88.2 lb | ↓27% |
| Average bodyweight | 145.9 lb | 145.1 lb | ↑0.8 lb | ↑1% |
| Lifts analysed | 101 | 2,554 | ↓2,453 | ↓96% |
More comparisons
Compare machine row versus one of the following exercises: