Machine Row vs Hip Adduction

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Machine Row	Hip Adduction	Difference	Percent
Daily count	125	38	87	229%
Total lifts entered	147,401	97,862	49,539	51%

Male Comparison

Metric	Machine Row	Hip Adduction	Difference	Percent
Average lift	222.2 lb	240.6 lb	-18.4 lb	-8%
Elite lift	426 lb	513.4 lb	-87.5 lb	-17%
Average bodyweight	172.9 lb	171.1 lb	1.9 lb	1%
Lifts analysed	4,916	3,890	1,026	26%

Female Comparison

Metric	Machine Row	Hip Adduction	Difference	Percent
Average lift	117 lb	156.5 lb	-39.5 lb	-25%
Elite lift	240.9 lb	325 lb	-84 lb	-26%
Average bodyweight	142.8 lb	145.2 lb	-2.3 lb	-2%
Lifts analysed	666	3,585	-2,919	-81%