Machine Row vs Lying Leg Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Machine Row	Lying Leg Curl	Difference	Percent
Daily count	165	93	72	77%
Total lifts entered	145,808	234,865	-89,057	-38%

Male Comparison

Metric	Machine Row	Lying Leg Curl	Difference	Percent
Average lift	222.2 lb	141.4 lb	80.8 lb	57%
Elite lift	426 lb	278.8 lb	147.2 lb	53%
Average bodyweight	172.9 lb	170.1 lb	2.8 lb	2%
Lifts analysed	4,916	19,977	-15,061	-75%

Female Comparison

Metric	Machine Row	Lying Leg Curl	Difference	Percent
Average lift	117 lb	83.5 lb	33.5 lb	40%
Elite lift	240.9 lb	163.8 lb	77.1 lb	47%
Average bodyweight	142.8 lb	140.3 lb	2.5 lb	2%
Lifts analysed	666	5,835	-5,169	-89%