Machine Row vs Machine Tricep Extension

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Machine Row	Machine Tricep Extension	Difference	Percent
Daily count	165	38	127	334%
Total lifts entered	145,808	58,205	87,603	151%

Male Comparison

Metric	Machine Row	Machine Tricep Extension	Difference	Percent
Average lift	222.2 lb	141.5 lb	80.7 lb	57%
Elite lift	426 lb	279.2 lb	146.7 lb	53%
Average bodyweight	172.9 lb	171.4 lb	1.5 lb	1%
Lifts analysed	4,916	1,077	3,839	356%

Female Comparison

Metric	Machine Row	Machine Tricep Extension	Difference	Percent
Average lift	117 lb	51.3 lb	65.7 lb	128%
Elite lift	240.9 lb	113.3 lb	127.6 lb	113%
Average bodyweight	142.8 lb	141.9 lb	0.9 lb	1%
Lifts analysed	666	0	666	-