Machine Row vs Machine Tricep Extension
Overall Comparison
| Metric |
Machine Row |
Machine Tricep Extension |
Difference |
Percent |
| Daily count |
165 |
38 |
127 |
334% |
| Total lifts entered |
145,808 |
58,205 |
87,603 |
151% |
Male Comparison
| Metric |
Machine Row |
Machine Tricep Extension |
Difference |
Percent |
| Average lift |
100.8 kg |
64.2 kg |
36.6 kg |
57% |
| Elite lift |
193.2 kg |
126.7 kg |
66.6 kg |
53% |
| Average bodyweight |
78.4 kg |
77.8 kg |
0.7 kg |
1% |
| Lifts analysed |
4,916 |
1,077 |
3,839 |
356% |
Female Comparison
| Metric |
Machine Row |
Machine Tricep Extension |
Difference |
Percent |
| Average lift |
53.1 kg |
23.3 kg |
29.8 kg |
128% |
| Elite lift |
109.3 kg |
51.4 kg |
57.9 kg |
113% |
| Average bodyweight |
64.8 kg |
64.4 kg |
0.4 kg |
1% |
| Lifts analysed |
666 |
0 |
666 |
- |
