Machine Row vs Single Leg Seated Calf Raise

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Machine Row Single Leg Seated Calf Raise Difference Percent
Daily count 165 2 163 8150%
Total lifts entered 145,808 4,735 141,073 2979%

Male Comparison

Metric Machine Row Single Leg Seated Calf Raise Difference Percent
Average lift 100.8 kg 62 kg 38.8 kg 63%
Elite lift 193.2 kg 141.6 kg 51.6 kg 36%
Average bodyweight 78.4 kg 76.8 kg 1.7 kg 2%
Lifts analysed 4,916 0 4,916 -

Female Comparison

Metric Machine Row Single Leg Seated Calf Raise Difference Percent
Average lift 53.1 kg 38.2 kg 14.9 kg 39%
Elite lift 109.3 kg 92.5 kg 16.8 kg 18%
Average bodyweight 64.8 kg 64.6 kg 0.2 kg 0%
Lifts analysed 666 0 666 -