Machine Seated Crunch vs Hip Adduction

Overall comparison

The daily number of machine seated crunch lifts entered on Strength Level is less than the daily number of hip adduction lifts.

Metric Machine Seated Crunch Hip Adduction Difference Percent
Daily count 5 7 ↓2 ↓29%
Total lifts entered 5 34,224 ↓34,219 ↓99.99%

Male comparison

The average machine seated crunch entered by men on Strength Level is less heavy than the average hip adduction.

The bodyweight of men entering machine seated crunch lifts on Strength Level is on average heavier than those entering hip adduction lifts.

Metric Machine Seated Crunch Hip Adduction Difference Percent
Average lift 186.4 lb 239.9 lb ↓53.6 lb ↓22%
Elite lift 401.9 lb 519.6 lb ↓117.7 lb ↓23%
Average bodyweight 177 lb 172.2 lb ↑4.8 lb ↑3%
Lifts analysed 207 2,693 ↓2,486 ↓92%

Female comparison

The average machine seated crunch entered by women on Strength Level is less heavy than the average hip adduction.

The bodyweight of women entering machine seated crunch lifts on Strength Level is on average less heavy than those entering hip adduction lifts.

Metric Machine Seated Crunch Hip Adduction Difference Percent
Average lift 84.7 lb 157.6 lb ↓72.9 lb ↓46%
Elite lift 167.2 lb 326.8 lb ↓159.6 lb ↓49%
Average bodyweight 143.6 lb 145.1 lb ↓1.5 lb ↓1%
Lifts analysed 0 2,554 ↓2,554 ↓100%