Machine Seated Crunch vs Hip Adduction
Overall Comparison
| Metric |
Machine Seated Crunch |
Hip Adduction |
Difference |
Percent |
| Daily count |
39 |
65 |
-26 |
-40% |
| Total lifts entered |
88,807 |
97,220 |
-8,413 |
-9% |
Male Comparison
| Metric |
Machine Seated Crunch |
Hip Adduction |
Difference |
Percent |
| Average lift |
187.3 lb |
240.6 lb |
-53.3 lb |
-22% |
| Elite lift |
390.5 lb |
513.4 lb |
-122.9 lb |
-24% |
| Average bodyweight |
172 lb |
171.1 lb |
1 lb |
1% |
| Lifts analysed |
1,350 |
3,890 |
-2,540 |
-65% |
Female Comparison
| Metric |
Machine Seated Crunch |
Hip Adduction |
Difference |
Percent |
| Average lift |
84.7 lb |
156.5 lb |
-71.8 lb |
-46% |
| Elite lift |
167.2 lb |
325 lb |
-157.7 lb |
-49% |
| Average bodyweight |
143.6 lb |
145.2 lb |
-1.6 lb |
-1% |
| Lifts analysed |
0 |
3,585 |
-3,585 |
-100% |
