Machine Seated Crunch vs Smith Machine Bench Press
Overall Comparison
| Metric | Machine Seated Crunch | Smith Machine Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 39 | 147 | -108 | -73% |
| Total lifts entered | 88,807 | 167,069 | -78,262 | -47% |
Male Comparison
| Metric | Machine Seated Crunch | Smith Machine Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 85 kg | 96.9 kg | -11.9 kg | -12% |
| Elite lift | 177.1 kg | 166.2 kg | 11 kg | 7% |
| Average bodyweight | 78 kg | 77.9 kg | 0.1 kg | 0% |
| Lifts analysed | 1,350 | 4,918 | -3,568 | -73% |
Female Comparison
| Metric | Machine Seated Crunch | Smith Machine Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 38.4 kg | 51.7 kg | -13.2 kg | -26% |
| Elite lift | 75.8 kg | 105.7 kg | -29.9 kg | -28% |
| Average bodyweight | 65.2 kg | 67.4 kg | -2.3 kg | -3% |
| Lifts analysed | 0 | 417 | -417 | -100% |