Machine Shoulder Press vs Machine Bicep Curl
Overall Comparison
| Metric |
Machine Shoulder Press |
Machine Bicep Curl |
Difference |
Percent |
| Daily count |
172 |
73 |
99 |
136% |
| Total lifts entered |
256,900 |
84,230 |
172,670 |
205% |
Male Comparison
| Metric |
Machine Shoulder Press |
Machine Bicep Curl |
Difference |
Percent |
| Average lift |
76.9 kg |
56.5 kg |
20.4 kg |
36% |
| Elite lift |
158.7 kg |
108.8 kg |
49.9 kg |
46% |
| Average bodyweight |
79.3 kg |
77.8 kg |
1.5 kg |
2% |
| Lifts analysed |
21,715 |
3,103 |
18,612 |
600% |
Female Comparison
| Metric |
Machine Shoulder Press |
Machine Bicep Curl |
Difference |
Percent |
| Average lift |
34.4 kg |
28.5 kg |
5.9 kg |
21% |
| Elite lift |
80.4 kg |
66.3 kg |
14.2 kg |
21% |
| Average bodyweight |
67.2 kg |
67.8 kg |
-0.6 kg |
-1% |
| Lifts analysed |
2,723 |
389 |
2,334 |
600% |
