Machine Shoulder Press vs Machine Bicep Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Machine Shoulder Press	Machine Bicep Curl	Difference	Percent
Daily count	172	73	99	136%
Total lifts entered	256,900	84,230	172,670	205%

Male Comparison

Metric	Machine Shoulder Press	Machine Bicep Curl	Difference	Percent
Average lift	169.6 lb	124.6 lb	45 lb	36%
Elite lift	349.8 lb	239.8 lb	110 lb	46%
Average bodyweight	174.7 lb	171.4 lb	3.3 lb	2%
Lifts analysed	21,715	3,103	18,612	600%

Female Comparison

Metric	Machine Shoulder Press	Machine Bicep Curl	Difference	Percent
Average lift	75.8 lb	62.8 lb	13 lb	21%
Elite lift	177.3 lb	146.1 lb	31.2 lb	21%
Average bodyweight	148.2 lb	149.5 lb	-1.3 lb	-1%
Lifts analysed	2,723	389	2,334	600%