Machine Shoulder Press vs Machine Lateral Raise
Overall Comparison
| Metric | Machine Shoulder Press | Machine Lateral Raise | Difference | Percent |
|---|---|---|---|---|
| Daily count | 172 | 31 | 141 | 455% |
| Total lifts entered | 256,900 | 43,072 | 213,828 | 496% |
Male Comparison
| Metric | Machine Shoulder Press | Machine Lateral Raise | Difference | Percent |
|---|---|---|---|---|
| Average lift | 76.9 kg | 57.2 kg | 19.7 kg | 34% |
| Elite lift | 158.7 kg | 126 kg | 32.7 kg | 26% |
| Average bodyweight | 79.3 kg | 77.9 kg | 1.4 kg | 2% |
| Lifts analysed | 21,715 | 988 | 20,727 | 2098% |
Female Comparison
| Metric | Machine Shoulder Press | Machine Lateral Raise | Difference | Percent |
|---|---|---|---|---|
| Average lift | 34.4 kg | 21.9 kg | 12.5 kg | 57% |
| Elite lift | 80.4 kg | 47 kg | 33.5 kg | 71% |
| Average bodyweight | 67.2 kg | 65.7 kg | 1.5 kg | 2% |
| Lifts analysed | 2,723 | 0 | 2,723 | - |