Machine Shoulder Press vs Machine Lateral Raise
Overall Comparison
Metric |
Machine Shoulder Press |
Machine Lateral Raise |
Difference |
Percent |
Daily count |
172 |
31 |
141 |
455% |
Total lifts entered |
256,900 |
43,072 |
213,828 |
496% |
Male Comparison
Metric |
Machine Shoulder Press |
Machine Lateral Raise |
Difference |
Percent |
Average lift |
76.9 kg |
57.2 kg |
19.7 kg |
34% |
Elite lift |
158.7 kg |
126 kg |
32.7 kg |
26% |
Average bodyweight |
79.3 kg |
77.9 kg |
1.4 kg |
2% |
Lifts analysed |
21,715 |
988 |
20,727 |
2098% |
Female Comparison
Metric |
Machine Shoulder Press |
Machine Lateral Raise |
Difference |
Percent |
Average lift |
34.4 kg |
21.9 kg |
12.5 kg |
57% |
Elite lift |
80.4 kg |
47 kg |
33.5 kg |
71% |
Average bodyweight |
67.2 kg |
65.7 kg |
1.5 kg |
2% |
Lifts analysed |
2,723 |
0 |
2,723 |
- |