Machine Shoulder Press vs Machine Lateral Raise

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Machine Shoulder Press	Machine Lateral Raise	Difference	Percent
Daily count	172	31	141	455%
Total lifts entered	256,900	43,072	213,828	496%

Male Comparison

Metric	Machine Shoulder Press	Machine Lateral Raise	Difference	Percent
Average lift	169.6 lb	126.1 lb	43.5 lb	34%
Elite lift	349.8 lb	277.8 lb	72 lb	26%
Average bodyweight	174.7 lb	171.7 lb	3 lb	2%
Lifts analysed	21,715	988	20,727	2098%

Female Comparison

Metric	Machine Shoulder Press	Machine Lateral Raise	Difference	Percent
Average lift	75.8 lb	48.2 lb	27.6 lb	57%
Elite lift	177.3 lb	103.5 lb	73.8 lb	71%
Average bodyweight	148.2 lb	144.9 lb	3.4 lb	2%
Lifts analysed	2,723	0	2,723	-