Machine Shoulder Press vs Machine Seated Crunch
Overall Comparison
| Metric | Machine Shoulder Press | Machine Seated Crunch | Difference | Percent |
|---|---|---|---|---|
| Daily count | 231 | 47 | 184 | 391% |
| Total lifts entered | 257,782 | 89,142 | 168,640 | 189% |
Male Comparison
| Metric | Machine Shoulder Press | Machine Seated Crunch | Difference | Percent |
|---|---|---|---|---|
| Average lift | 76.9 kg | 85 kg | -8 kg | -9% |
| Elite lift | 158.7 kg | 177.1 kg | -18.5 kg | -10% |
| Average bodyweight | 79.3 kg | 78 kg | 1.2 kg | 2% |
| Lifts analysed | 21,715 | 1,350 | 20,365 | 1509% |
Female Comparison
| Metric | Machine Shoulder Press | Machine Seated Crunch | Difference | Percent |
|---|---|---|---|---|
| Average lift | 34.4 kg | 38.4 kg | -4.1 kg | -11% |
| Elite lift | 80.4 kg | 75.8 kg | 4.6 kg | 6% |
| Average bodyweight | 67.2 kg | 65.2 kg | 2.1 kg | 3% |
| Lifts analysed | 2,723 | 0 | 2,723 | - |