Machine Shoulder Press vs Machine Seated Crunch
Overall Comparison
| Metric | Machine Shoulder Press | Machine Seated Crunch | Difference | Percent |
|---|---|---|---|---|
| Daily count | 231 | 47 | 184 | 391% |
| Total lifts entered | 257,782 | 89,142 | 168,640 | 189% |
Male Comparison
| Metric | Machine Shoulder Press | Machine Seated Crunch | Difference | Percent |
|---|---|---|---|---|
| Average lift | 169.6 lb | 187.3 lb | -17.7 lb | -9% |
| Elite lift | 349.8 lb | 390.5 lb | -40.7 lb | -10% |
| Average bodyweight | 174.7 lb | 172 lb | 2.7 lb | 2% |
| Lifts analysed | 21,715 | 1,350 | 20,365 | 1509% |
Female Comparison
| Metric | Machine Shoulder Press | Machine Seated Crunch | Difference | Percent |
|---|---|---|---|---|
| Average lift | 75.8 lb | 84.7 lb | -9 lb | -11% |
| Elite lift | 177.3 lb | 167.2 lb | 10.1 lb | 6% |
| Average bodyweight | 148.2 lb | 143.6 lb | 4.6 lb | 3% |
| Lifts analysed | 2,723 | 0 | 2,723 | - |