Machine Shoulder Press vs Machine Tricep Extension
Overall Comparison
| Metric | Machine Shoulder Press | Machine Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Daily count | 163 | 34 | 129 | 379% |
| Total lifts entered | 256,728 | 58,279 | 198,449 | 341% |
Male Comparison
| Metric | Machine Shoulder Press | Machine Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Average lift | 76.9 kg | 64.2 kg | 12.8 kg | 20% |
| Elite lift | 158.7 kg | 126.7 kg | 32 kg | 25% |
| Average bodyweight | 79.3 kg | 77.8 kg | 1.5 kg | 2% |
| Lifts analysed | 21,715 | 1,077 | 20,638 | 1916% |
Female Comparison
| Metric | Machine Shoulder Press | Machine Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Average lift | 34.4 kg | 23.3 kg | 11.1 kg | 48% |
| Elite lift | 80.4 kg | 51.4 kg | 29.1 kg | 57% |
| Average bodyweight | 67.2 kg | 64.4 kg | 2.9 kg | 4% |
| Lifts analysed | 2,723 | 0 | 2,723 | - |