Machine Shoulder Press vs Machine Tricep Extension
Overall Comparison
| Metric | Machine Shoulder Press | Machine Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Daily count | 163 | 34 | 129 | 379% |
| Total lifts entered | 256,728 | 58,279 | 198,449 | 341% |
Male Comparison
| Metric | Machine Shoulder Press | Machine Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Average lift | 169.6 lb | 141.5 lb | 28.2 lb | 20% |
| Elite lift | 349.8 lb | 279.2 lb | 70.6 lb | 25% |
| Average bodyweight | 174.7 lb | 171.4 lb | 3.3 lb | 2% |
| Lifts analysed | 21,715 | 1,077 | 20,638 | 1916% |
Female Comparison
| Metric | Machine Shoulder Press | Machine Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Average lift | 75.8 lb | 51.3 lb | 24.5 lb | 48% |
| Elite lift | 177.3 lb | 113.3 lb | 64.1 lb | 57% |
| Average bodyweight | 148.2 lb | 141.9 lb | 6.3 lb | 4% |
| Lifts analysed | 2,723 | 0 | 2,723 | - |