Machine Shrug vs Ab Wheel Rollout
Overall Comparison
| Metric |
Machine Shrug |
Ab Wheel Rollout |
Difference |
Percent |
| Daily count |
4 |
2 |
2 |
100% |
| Total lifts entered |
8,424 |
10,976 |
-2,552 |
-23% |
Male Comparison
| Metric |
Machine Shrug |
Ab Wheel Rollout |
Difference |
Percent |
| Average lift |
202.5 lb |
282.8 lb |
-80.4 lb |
-28% |
| Elite lift |
389.5 lb |
559.5 lb |
-169.9 lb |
-30% |
| Average bodyweight |
177.4 lb |
168.8 lb |
8.7 lb |
5% |
| Lifts analysed |
0 |
1,024 |
-1,024 |
-100% |
Female Comparison
| Metric |
Machine Shrug |
Ab Wheel Rollout |
Difference |
Percent |
| Average lift |
93.1 lb |
153.8 lb |
-60.7 lb |
-39% |
| Elite lift |
210.6 lb |
232.3 lb |
-21.8 lb |
-9% |
| Average bodyweight |
144 lb |
133.7 lb |
10.3 lb |
8% |
| Lifts analysed |
0 |
0 |
0 |
- |
