Machine Shrug vs Barbell Power Shrug
Overall Comparison
| Metric |
Machine Shrug |
Barbell Power Shrug |
Difference |
Percent |
| Daily count |
1 |
3 |
-2 |
-67% |
| Total lifts entered |
8,465 |
4,610 |
3,855 |
84% |
Male Comparison
| Metric |
Machine Shrug |
Barbell Power Shrug |
Difference |
Percent |
| Average lift |
91.8 kg |
160.4 kg |
-68.6 kg |
-43% |
| Elite lift |
176.7 kg |
335.7 kg |
-159 kg |
-47% |
| Average bodyweight |
80.5 kg |
81.8 kg |
-1.3 kg |
-2% |
| Lifts analysed |
0 |
308 |
-308 |
-100% |
Female Comparison
| Metric |
Machine Shrug |
Barbell Power Shrug |
Difference |
Percent |
| Average lift |
42.2 kg |
66.2 kg |
-24 kg |
-36% |
| Elite lift |
95.5 kg |
152 kg |
-56.5 kg |
-37% |
| Average bodyweight |
65.3 kg |
66.2 kg |
-0.9 kg |
-1% |
| Lifts analysed |
0 |
0 |
0 |
- |
