Machine Shrug vs Barbell Reverse Lunge
Overall Comparison
| Metric |
Machine Shrug |
Barbell Reverse Lunge |
Difference |
Percent |
| Daily count |
1 |
27 |
-26 |
-96% |
| Total lifts entered |
8,465 |
55,278 |
-46,813 |
-85% |
Male Comparison
| Metric |
Machine Shrug |
Barbell Reverse Lunge |
Difference |
Percent |
| Average lift |
91.8 kg |
98.6 kg |
-6.7 kg |
-7% |
| Elite lift |
176.7 kg |
174.7 kg |
1.9 kg |
1% |
| Average bodyweight |
80.5 kg |
79.1 kg |
1.4 kg |
2% |
| Lifts analysed |
0 |
1,529 |
-1,529 |
-100% |
Female Comparison
| Metric |
Machine Shrug |
Barbell Reverse Lunge |
Difference |
Percent |
| Average lift |
42.2 kg |
53.3 kg |
-11.1 kg |
-21% |
| Elite lift |
95.5 kg |
98.2 kg |
-2.7 kg |
-3% |
| Average bodyweight |
65.3 kg |
60.8 kg |
4.6 kg |
7% |
| Lifts analysed |
0 |
585 |
-585 |
-100% |
