Machine Shrug vs Barbell Reverse Lunge
Overall Comparison
| Metric |
Machine Shrug |
Barbell Reverse Lunge |
Difference |
Percent |
| Daily count |
2 |
28 |
-26 |
-93% |
| Total lifts entered |
8,426 |
55,016 |
-46,590 |
-85% |
Male Comparison
| Metric |
Machine Shrug |
Barbell Reverse Lunge |
Difference |
Percent |
| Average lift |
202.5 lb |
217.3 lb |
-14.9 lb |
-7% |
| Elite lift |
389.5 lb |
385.3 lb |
4.3 lb |
1% |
| Average bodyweight |
177.4 lb |
174.4 lb |
3 lb |
2% |
| Lifts analysed |
0 |
1,529 |
-1,529 |
-100% |
Female Comparison
| Metric |
Machine Shrug |
Barbell Reverse Lunge |
Difference |
Percent |
| Average lift |
93.1 lb |
117.6 lb |
-24.5 lb |
-21% |
| Elite lift |
210.6 lb |
216.5 lb |
-5.9 lb |
-3% |
| Average bodyweight |
144 lb |
134 lb |
10 lb |
7% |
| Lifts analysed |
0 |
585 |
-585 |
-100% |
