Machine Shrug vs Behind The Back Barbell Shrug
Overall Comparison
| Metric | Machine Shrug | Behind The Back Barbell Shrug | Difference | Percent |
|---|---|---|---|---|
| Daily count | 4 | 1 | 3 | 300% |
| Total lifts entered | 8,424 | 3,298 | 5,126 | 155% |
Male Comparison
| Metric | Machine Shrug | Behind The Back Barbell Shrug | Difference | Percent |
|---|---|---|---|---|
| Average lift | 202.5 lb | 290 lb | -87.6 lb | -30% |
| Elite lift | 389.5 lb | 572 lb | -182.5 lb | -32% |
| Average bodyweight | 177.4 lb | 178.2 lb | -0.8 lb | -0% |
| Lifts analysed | 0 | 0 | 0 | - |
Female Comparison
| Metric | Machine Shrug | Behind The Back Barbell Shrug | Difference | Percent |
|---|---|---|---|---|
| Average lift | 93.1 lb | 145.9 lb | -52.8 lb | -36% |
| Elite lift | 210.6 lb | 335 lb | -124.4 lb | -37% |
| Average bodyweight | 144 lb | 146 lb | -1.9 lb | -1% |
| Lifts analysed | 0 | 0 | 0 | - |