Machine Shrug vs Bench Press
Overall Comparison
| Metric |
Machine Shrug |
Bench Press |
Difference |
Percent |
| Daily count |
4 |
21,255 |
-21,251 |
-100% |
| Total lifts entered |
8,424 |
37,370,663 |
-37,362,239 |
-100% |
Male Comparison
| Metric |
Machine Shrug |
Bench Press |
Difference |
Percent |
| Average lift |
202.5 lb |
216.9 lb |
-14.5 lb |
-7% |
| Elite lift |
389.5 lb |
372.1 lb |
17.4 lb |
5% |
| Average bodyweight |
177.4 lb |
176.5 lb |
1 lb |
1% |
| Lifts analysed |
0 |
2,687,560 |
-2,687,560 |
-100% |
Female Comparison
| Metric |
Machine Shrug |
Bench Press |
Difference |
Percent |
| Average lift |
93.1 lb |
111.4 lb |
-18.4 lb |
-16% |
| Elite lift |
210.6 lb |
222.8 lb |
-12.2 lb |
-5% |
| Average bodyweight |
144 lb |
145.8 lb |
-1.8 lb |
-1% |
| Lifts analysed |
0 |
357,070 |
-357,070 |
-100% |
