Machine Shrug vs Decline Bench Press
Overall Comparison
| Metric |
Machine Shrug |
Decline Bench Press |
Difference |
Percent |
| Daily count |
4 |
86 |
-82 |
-95% |
| Total lifts entered |
8,424 |
237,387 |
-228,963 |
-96% |
Male Comparison
| Metric |
Machine Shrug |
Decline Bench Press |
Difference |
Percent |
| Average lift |
202.5 lb |
232.9 lb |
-30.4 lb |
-13% |
| Elite lift |
389.5 lb |
399 lb |
-9.5 lb |
-2% |
| Average bodyweight |
177.4 lb |
178 lb |
-0.6 lb |
-0% |
| Lifts analysed |
0 |
35,076 |
-35,076 |
-100% |
Female Comparison
| Metric |
Machine Shrug |
Decline Bench Press |
Difference |
Percent |
| Average lift |
93.1 lb |
120.8 lb |
-27.7 lb |
-23% |
| Elite lift |
210.6 lb |
246.8 lb |
-36.2 lb |
-15% |
| Average bodyweight |
144 lb |
148.1 lb |
-4.1 lb |
-3% |
| Lifts analysed |
0 |
2,023 |
-2,023 |
-100% |
