Machine Shrug vs EZ Bar Curl
Overall Comparison
| Metric |
Machine Shrug |
EZ Bar Curl |
Difference |
Percent |
| Daily count |
4 |
189 |
-185 |
-98% |
| Total lifts entered |
8,424 |
277,454 |
-269,030 |
-97% |
Male Comparison
| Metric |
Machine Shrug |
EZ Bar Curl |
Difference |
Percent |
| Average lift |
91.8 kg |
46.9 kg |
45 kg |
96% |
| Elite lift |
176.7 kg |
84.2 kg |
92.5 kg |
110% |
| Average bodyweight |
80.5 kg |
78.1 kg |
2.4 kg |
3% |
| Lifts analysed |
0 |
26,323 |
-26,323 |
-100% |
Female Comparison
| Metric |
Machine Shrug |
EZ Bar Curl |
Difference |
Percent |
| Average lift |
42.2 kg |
28 kg |
14.2 kg |
51% |
| Elite lift |
95.5 kg |
53.4 kg |
42.1 kg |
79% |
| Average bodyweight |
65.3 kg |
66 kg |
-0.7 kg |
-1% |
| Lifts analysed |
0 |
1,354 |
-1,354 |
-100% |
