Machine Shrug vs Front Squat
Overall Comparison
| Metric |
Machine Shrug |
Front Squat |
Difference |
Percent |
| Daily count |
4 |
352 |
-348 |
-99% |
| Total lifts entered |
8,424 |
1,298,422 |
-1,289,998 |
-99% |
Male Comparison
| Metric |
Machine Shrug |
Front Squat |
Difference |
Percent |
| Average lift |
91.8 kg |
105 kg |
-13.2 kg |
-13% |
| Elite lift |
176.7 kg |
172 kg |
4.7 kg |
3% |
| Average bodyweight |
80.5 kg |
80.7 kg |
-0.2 kg |
-0% |
| Lifts analysed |
0 |
198,969 |
-198,969 |
-100% |
Female Comparison
| Metric |
Machine Shrug |
Front Squat |
Difference |
Percent |
| Average lift |
42.2 kg |
62.3 kg |
-20 kg |
-32% |
| Elite lift |
95.5 kg |
105.3 kg |
-9.8 kg |
-9% |
| Average bodyweight |
65.3 kg |
64.8 kg |
0.5 kg |
1% |
| Lifts analysed |
0 |
58,418 |
-58,418 |
-100% |
