Machine Shrug vs Hex Bar Deadlift
Overall Comparison
| Metric |
Machine Shrug |
Hex Bar Deadlift |
Difference |
Percent |
| Daily count |
4 |
437 |
-433 |
-99% |
| Total lifts entered |
8,424 |
953,066 |
-944,642 |
-99% |
Male Comparison
| Metric |
Machine Shrug |
Hex Bar Deadlift |
Difference |
Percent |
| Average lift |
91.8 kg |
166.8 kg |
-75 kg |
-45% |
| Elite lift |
176.7 kg |
265.9 kg |
-89.3 kg |
-34% |
| Average bodyweight |
80.5 kg |
81.3 kg |
-0.8 kg |
-1% |
| Lifts analysed |
0 |
83,771 |
-83,771 |
-100% |
Female Comparison
| Metric |
Machine Shrug |
Hex Bar Deadlift |
Difference |
Percent |
| Average lift |
42.2 kg |
96.8 kg |
-54.6 kg |
-56% |
| Elite lift |
95.5 kg |
165 kg |
-69.5 kg |
-42% |
| Average bodyweight |
65.3 kg |
66.8 kg |
-1.4 kg |
-2% |
| Lifts analysed |
0 |
12,425 |
-12,425 |
-100% |
