Machine Shrug vs Incline Bench Press
Overall Comparison
| Metric |
Machine Shrug |
Incline Bench Press |
Difference |
Percent |
| Daily count |
2 |
1,483 |
-1,481 |
-100% |
| Total lifts entered |
8,426 |
1,470,514 |
-1,462,088 |
-99% |
Male Comparison
| Metric |
Machine Shrug |
Incline Bench Press |
Difference |
Percent |
| Average lift |
202.5 lb |
196.3 lb |
6.2 lb |
3% |
| Elite lift |
389.5 lb |
328.9 lb |
60.6 lb |
18% |
| Average bodyweight |
177.4 lb |
177.6 lb |
-0.2 lb |
-0% |
| Lifts analysed |
0 |
143,628 |
-143,628 |
-100% |
Female Comparison
| Metric |
Machine Shrug |
Incline Bench Press |
Difference |
Percent |
| Average lift |
93.1 lb |
97.2 lb |
-4.2 lb |
-4% |
| Elite lift |
210.6 lb |
204.3 lb |
6.2 lb |
3% |
| Average bodyweight |
144 lb |
147.6 lb |
-3.5 lb |
-2% |
| Lifts analysed |
0 |
7,689 |
-7,689 |
-100% |
