Machine Shrug vs Lying Tricep Extension
Overall Comparison
| Metric |
Machine Shrug |
Lying Tricep Extension |
Difference |
Percent |
| Daily count |
4 |
156 |
-152 |
-97% |
| Total lifts entered |
8,424 |
256,309 |
-247,885 |
-97% |
Male Comparison
| Metric |
Machine Shrug |
Lying Tricep Extension |
Difference |
Percent |
| Average lift |
91.8 kg |
43.4 kg |
48.4 kg |
111% |
| Elite lift |
176.7 kg |
85.7 kg |
91 kg |
106% |
| Average bodyweight |
80.5 kg |
78.4 kg |
2.1 kg |
3% |
| Lifts analysed |
0 |
28,932 |
-28,932 |
-100% |
Female Comparison
| Metric |
Machine Shrug |
Lying Tricep Extension |
Difference |
Percent |
| Average lift |
42.2 kg |
22.2 kg |
20.1 kg |
90% |
| Elite lift |
95.5 kg |
48.4 kg |
47.1 kg |
97% |
| Average bodyweight |
65.3 kg |
64.6 kg |
0.8 kg |
1% |
| Lifts analysed |
0 |
2,179 |
-2,179 |
-100% |
