Machine Shrug vs Paused Bench Press
Overall Comparison
| Metric |
Machine Shrug |
Paused Bench Press |
Difference |
Percent |
| Daily count |
4 |
88 |
-84 |
-95% |
| Total lifts entered |
8,424 |
68,235 |
-59,811 |
-88% |
Male Comparison
| Metric |
Machine Shrug |
Paused Bench Press |
Difference |
Percent |
| Average lift |
202.5 lb |
236.1 lb |
-33.6 lb |
-14% |
| Elite lift |
389.5 lb |
366.8 lb |
22.7 lb |
6% |
| Average bodyweight |
177.4 lb |
175.5 lb |
1.9 lb |
1% |
| Lifts analysed |
0 |
3,707 |
-3,707 |
-100% |
Female Comparison
| Metric |
Machine Shrug |
Paused Bench Press |
Difference |
Percent |
| Average lift |
93.1 lb |
103.4 lb |
-10.4 lb |
-10% |
| Elite lift |
210.6 lb |
210.8 lb |
-0.2 lb |
-0% |
| Average bodyweight |
144 lb |
146.8 lb |
-2.7 lb |
-2% |
| Lifts analysed |
0 |
0 |
0 |
- |
