Machine Shrug vs Reverse Wrist Curl
Overall Comparison
| Metric |
Machine Shrug |
Reverse Wrist Curl |
Difference |
Percent |
| Daily count |
4 |
33 |
-29 |
-88% |
| Total lifts entered |
8,424 |
63,884 |
-55,460 |
-87% |
Male Comparison
| Metric |
Machine Shrug |
Reverse Wrist Curl |
Difference |
Percent |
| Average lift |
91.8 kg |
54.9 kg |
36.9 kg |
67% |
| Elite lift |
176.7 kg |
170.8 kg |
5.9 kg |
3% |
| Average bodyweight |
80.5 kg |
77.5 kg |
3 kg |
4% |
| Lifts analysed |
0 |
3,217 |
-3,217 |
-100% |
Female Comparison
| Metric |
Machine Shrug |
Reverse Wrist Curl |
Difference |
Percent |
| Average lift |
42.2 kg |
13 kg |
29.2 kg |
224% |
| Elite lift |
95.5 kg |
31.3 kg |
64.2 kg |
205% |
| Average bodyweight |
65.3 kg |
64.3 kg |
1.1 kg |
2% |
| Lifts analysed |
0 |
0 |
0 |
- |
