Machine Shrug vs Seated Shoulder Press
Overall Comparison
| Metric |
Machine Shrug |
Seated Shoulder Press |
Difference |
Percent |
| Daily count |
4 |
216 |
-212 |
-98% |
| Total lifts entered |
8,424 |
271,104 |
-262,680 |
-97% |
Male Comparison
| Metric |
Machine Shrug |
Seated Shoulder Press |
Difference |
Percent |
| Average lift |
202.5 lb |
155.1 lb |
47.4 lb |
31% |
| Elite lift |
389.5 lb |
291.8 lb |
97.8 lb |
34% |
| Average bodyweight |
177.4 lb |
180.3 lb |
-2.9 lb |
-2% |
| Lifts analysed |
0 |
17,882 |
-17,882 |
-100% |
Female Comparison
| Metric |
Machine Shrug |
Seated Shoulder Press |
Difference |
Percent |
| Average lift |
93.1 lb |
69.3 lb |
23.7 lb |
34% |
| Elite lift |
210.6 lb |
154.9 lb |
55.7 lb |
36% |
| Average bodyweight |
144 lb |
144.1 lb |
-0 lb |
-0% |
| Lifts analysed |
0 |
1,121 |
-1,121 |
-100% |
