Machine Shrug vs Split Squat
Overall Comparison
| Metric |
Machine Shrug |
Split Squat |
Difference |
Percent |
| Daily count |
4 |
26 |
-22 |
-85% |
| Total lifts entered |
8,424 |
75,130 |
-66,706 |
-89% |
Male Comparison
| Metric |
Machine Shrug |
Split Squat |
Difference |
Percent |
| Average lift |
202.5 lb |
187.3 lb |
15.2 lb |
8% |
| Elite lift |
389.5 lb |
404 lb |
-14.5 lb |
-4% |
| Average bodyweight |
177.4 lb |
171.4 lb |
6 lb |
4% |
| Lifts analysed |
0 |
4,969 |
-4,969 |
-100% |
Female Comparison
| Metric |
Machine Shrug |
Split Squat |
Difference |
Percent |
| Average lift |
93.1 lb |
102.7 lb |
-9.7 lb |
-9% |
| Elite lift |
210.6 lb |
221.6 lb |
-11 lb |
-5% |
| Average bodyweight |
144 lb |
137.9 lb |
6.2 lb |
4% |
| Lifts analysed |
0 |
1,885 |
-1,885 |
-100% |
