Machine Shrug vs Tricep Extension
Overall Comparison
| Metric |
Machine Shrug |
Tricep Extension |
Difference |
Percent |
| Daily count |
4 |
82 |
-78 |
-95% |
| Total lifts entered |
8,424 |
146,788 |
-138,364 |
-94% |
Male Comparison
| Metric |
Machine Shrug |
Tricep Extension |
Difference |
Percent |
| Average lift |
91.8 kg |
49.5 kg |
42.4 kg |
86% |
| Elite lift |
176.7 kg |
111.2 kg |
65.5 kg |
59% |
| Average bodyweight |
80.5 kg |
78.7 kg |
1.8 kg |
2% |
| Lifts analysed |
0 |
28,551 |
-28,551 |
-100% |
Female Comparison
| Metric |
Machine Shrug |
Tricep Extension |
Difference |
Percent |
| Average lift |
42.2 kg |
22.7 kg |
19.6 kg |
86% |
| Elite lift |
95.5 kg |
55.6 kg |
40 kg |
72% |
| Average bodyweight |
65.3 kg |
64.8 kg |
0.5 kg |
1% |
| Lifts analysed |
0 |
3,132 |
-3,132 |
-100% |
