Machine Shrug vs Tricep Extension
Overall Comparison
| Metric |
Machine Shrug |
Tricep Extension |
Difference |
Percent |
| Daily count |
4 |
82 |
-78 |
-95% |
| Total lifts entered |
8,424 |
146,788 |
-138,364 |
-94% |
Male Comparison
| Metric |
Machine Shrug |
Tricep Extension |
Difference |
Percent |
| Average lift |
202.5 lb |
109 lb |
93.5 lb |
86% |
| Elite lift |
389.5 lb |
245.2 lb |
144.3 lb |
59% |
| Average bodyweight |
177.4 lb |
173.5 lb |
3.9 lb |
2% |
| Lifts analysed |
0 |
28,551 |
-28,551 |
-100% |
Female Comparison
| Metric |
Machine Shrug |
Tricep Extension |
Difference |
Percent |
| Average lift |
93.1 lb |
50 lb |
43.1 lb |
86% |
| Elite lift |
210.6 lb |
122.5 lb |
88.1 lb |
72% |
| Average bodyweight |
144 lb |
142.9 lb |
1.2 lb |
1% |
| Lifts analysed |
0 |
3,132 |
-3,132 |
-100% |
