Machine Shrug vs Walking Lunge
Overall Comparison
| Metric |
Machine Shrug |
Walking Lunge |
Difference |
Percent |
| Daily count |
4 |
16 |
-12 |
-75% |
| Total lifts entered |
8,424 |
15,763 |
-7,339 |
-47% |
Male Comparison
| Metric |
Machine Shrug |
Walking Lunge |
Difference |
Percent |
| Average lift |
202.5 lb |
139.3 lb |
63.2 lb |
45% |
| Elite lift |
389.5 lb |
449 lb |
-59.5 lb |
-13% |
| Average bodyweight |
177.4 lb |
168.5 lb |
8.9 lb |
5% |
| Lifts analysed |
0 |
637 |
-637 |
-100% |
Female Comparison
| Metric |
Machine Shrug |
Walking Lunge |
Difference |
Percent |
| Average lift |
93.1 lb |
106.9 lb |
-13.8 lb |
-13% |
| Elite lift |
210.6 lb |
202.9 lb |
7.7 lb |
4% |
| Average bodyweight |
144 lb |
135.3 lb |
8.7 lb |
6% |
| Lifts analysed |
0 |
0 |
0 |
- |
