Machine Shrug vs Wide Grip Bench Press
Overall Comparison
| Metric |
Machine Shrug |
Wide Grip Bench Press |
Difference |
Percent |
| Daily count |
4 |
3 |
1 |
33% |
| Total lifts entered |
8,424 |
25,270 |
-16,846 |
-67% |
Male Comparison
| Metric |
Machine Shrug |
Wide Grip Bench Press |
Difference |
Percent |
| Average lift |
91.8 kg |
95.7 kg |
-3.9 kg |
-4% |
| Elite lift |
176.7 kg |
164.9 kg |
11.8 kg |
7% |
| Average bodyweight |
80.5 kg |
78.6 kg |
1.9 kg |
2% |
| Lifts analysed |
0 |
698 |
-698 |
-100% |
Female Comparison
| Metric |
Machine Shrug |
Wide Grip Bench Press |
Difference |
Percent |
| Average lift |
42.2 kg |
52.1 kg |
-9.8 kg |
-19% |
| Elite lift |
95.5 kg |
105.2 kg |
-9.7 kg |
-9% |
| Average bodyweight |
65.3 kg |
66.7 kg |
-1.3 kg |
-2% |
| Lifts analysed |
0 |
0 |
0 |
- |
