Machine Shrug vs Wide Grip Bench Press
Overall Comparison
| Metric |
Machine Shrug |
Wide Grip Bench Press |
Difference |
Percent |
| Daily count |
4 |
3 |
1 |
33% |
| Total lifts entered |
8,424 |
25,270 |
-16,846 |
-67% |
Male Comparison
| Metric |
Machine Shrug |
Wide Grip Bench Press |
Difference |
Percent |
| Average lift |
202.5 lb |
211 lb |
-8.5 lb |
-4% |
| Elite lift |
389.5 lb |
363.5 lb |
26 lb |
7% |
| Average bodyweight |
177.4 lb |
173.3 lb |
4.2 lb |
2% |
| Lifts analysed |
0 |
698 |
-698 |
-100% |
Female Comparison
| Metric |
Machine Shrug |
Wide Grip Bench Press |
Difference |
Percent |
| Average lift |
93.1 lb |
114.8 lb |
-21.7 lb |
-19% |
| Elite lift |
210.6 lb |
231.9 lb |
-21.4 lb |
-9% |
| Average bodyweight |
144 lb |
147 lb |
-2.9 lb |
-2% |
| Lifts analysed |
0 |
0 |
0 |
- |
