Machine Shrug vs Wrist Curl
Overall Comparison
| Metric |
Machine Shrug |
Wrist Curl |
Difference |
Percent |
| Daily count |
4 |
62 |
-58 |
-94% |
| Total lifts entered |
8,424 |
106,704 |
-98,280 |
-92% |
Male Comparison
| Metric |
Machine Shrug |
Wrist Curl |
Difference |
Percent |
| Average lift |
202.5 lb |
113.6 lb |
88.9 lb |
78% |
| Elite lift |
389.5 lb |
335.2 lb |
54.3 lb |
16% |
| Average bodyweight |
177.4 lb |
169.9 lb |
7.5 lb |
4% |
| Lifts analysed |
0 |
7,323 |
-7,323 |
-100% |
Female Comparison
| Metric |
Machine Shrug |
Wrist Curl |
Difference |
Percent |
| Average lift |
93.1 lb |
74.3 lb |
18.8 lb |
25% |
| Elite lift |
210.6 lb |
264.9 lb |
-54.3 lb |
-20% |
| Average bodyweight |
144 lb |
147 lb |
-3 lb |
-2% |
| Lifts analysed |
0 |
435 |
-435 |
-100% |
