Machine Shrug vs Zercher Squat
Overall Comparison
| Metric |
Machine Shrug |
Zercher Squat |
Difference |
Percent |
| Daily count |
4 |
38 |
-34 |
-89% |
| Total lifts entered |
8,424 |
114,628 |
-106,204 |
-93% |
Male Comparison
| Metric |
Machine Shrug |
Zercher Squat |
Difference |
Percent |
| Average lift |
91.8 kg |
114.8 kg |
-23 kg |
-20% |
| Elite lift |
176.7 kg |
206.1 kg |
-29.4 kg |
-14% |
| Average bodyweight |
80.5 kg |
82.4 kg |
-1.9 kg |
-2% |
| Lifts analysed |
0 |
8,692 |
-8,692 |
-100% |
Female Comparison
| Metric |
Machine Shrug |
Zercher Squat |
Difference |
Percent |
| Average lift |
42.2 kg |
64 kg |
-21.8 kg |
-34% |
| Elite lift |
95.5 kg |
122.8 kg |
-27.3 kg |
-22% |
| Average bodyweight |
65.3 kg |
66.6 kg |
-1.3 kg |
-2% |
| Lifts analysed |
0 |
826 |
-826 |
-100% |
