Machine Tricep Extension vs Hip Adduction
Overall Comparison
Metric |
Machine Tricep Extension |
Hip Adduction |
Difference |
Percent |
Daily count |
38 |
65 |
-27 |
-42% |
Total lifts entered |
58,205 |
97,220 |
-39,015 |
-40% |
Male Comparison
Metric |
Machine Tricep Extension |
Hip Adduction |
Difference |
Percent |
Average lift |
141.5 lb |
240.6 lb |
-99.1 lb |
-41% |
Elite lift |
279.2 lb |
513.4 lb |
-234.2 lb |
-46% |
Average bodyweight |
171.4 lb |
171.1 lb |
0.4 lb |
0% |
Lifts analysed |
1,077 |
3,890 |
-2,813 |
-72% |
Female Comparison
Metric |
Machine Tricep Extension |
Hip Adduction |
Difference |
Percent |
Average lift |
51.3 lb |
156.5 lb |
-105.2 lb |
-67% |
Elite lift |
113.3 lb |
325 lb |
-211.7 lb |
-65% |
Average bodyweight |
141.9 lb |
145.2 lb |
-3.3 lb |
-2% |
Lifts analysed |
0 |
3,585 |
-3,585 |
-100% |