Machine Tricep Extension vs Single Leg Seated Calf Raise

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Machine Tricep Extension	Single Leg Seated Calf Raise	Difference	Percent
Daily count	38	2	36	1800%
Total lifts entered	58,205	4,735	53,470	1129%

Male Comparison

Metric	Machine Tricep Extension	Single Leg Seated Calf Raise	Difference	Percent
Average lift	141.5 lb	136.6 lb	4.9 lb	4%
Elite lift	279.2 lb	312.2 lb	-33 lb	-11%
Average bodyweight	171.4 lb	169.3 lb	2.2 lb	1%
Lifts analysed	1,077	0	1,077	-

Female Comparison

Metric	Machine Tricep Extension	Single Leg Seated Calf Raise	Difference	Percent
Average lift	51.3 lb	84.1 lb	-32.8 lb	-39%
Elite lift	113.3 lb	204 lb	-90.7 lb	-44%
Average bodyweight	141.9 lb	142.4 lb	-0.5 lb	-0%
Lifts analysed	0	0	0	-