Machine Tricep Extension vs Smith Machine Shrug
Overall Comparison
| Metric | Machine Tricep Extension | Smith Machine Shrug | Difference | Percent |
|---|---|---|---|---|
| Daily count | 17 | 5 | 12 | 240% |
| Total lifts entered | 58,222 | 6,165 | 52,057 | 844% |
Male Comparison
| Metric | Machine Tricep Extension | Smith Machine Shrug | Difference | Percent |
|---|---|---|---|---|
| Average lift | 64.2 kg | 133 kg | -68.8 kg | -52% |
| Elite lift | 126.7 kg | 251.1 kg | -124.5 kg | -50% |
| Average bodyweight | 77.8 kg | 81.7 kg | -4 kg | -5% |
| Lifts analysed | 1,077 | 378 | 699 | 185% |
Female Comparison
| Metric | Machine Tricep Extension | Smith Machine Shrug | Difference | Percent |
|---|---|---|---|---|
| Average lift | 23.3 kg | 66.2 kg | -42.9 kg | -65% |
| Elite lift | 51.4 kg | 152 kg | -100.6 kg | -66% |
| Average bodyweight | 64.4 kg | 66.2 kg | -1.8 kg | -3% |
| Lifts analysed | 0 | 0 | 0 | - |