Machine Tricep Extension vs Standing Leg Curl

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Machine Tricep Extension Standing Leg Curl Difference Percent
Daily count 38 9 29 322%
Total lifts entered 58,205 57,268 937 2%

Male Comparison

Metric Machine Tricep Extension Standing Leg Curl Difference Percent
Average lift 141.5 lb 113.4 lb 28 lb 25%
Elite lift 279.2 lb 312.7 lb -33.5 lb -11%
Average bodyweight 171.4 lb 172.6 lb -1.1 lb -1%
Lifts analysed 1,077 308 769 250%

Female Comparison

Metric Machine Tricep Extension Standing Leg Curl Difference Percent
Average lift 51.3 lb 93.1 lb -41.8 lb -45%
Elite lift 113.3 lb 187.5 lb -74.3 lb -40%
Average bodyweight 141.9 lb 142.6 lb -0.7 lb -0%
Lifts analysed 0 0 0 -