Military Press vs Spider Curl
Overall Comparison
| Metric |
Military Press |
Spider Curl |
Difference |
Percent |
| Daily count |
296 |
10 |
286 |
2860% |
| Total lifts entered |
707,195 |
26,454 |
680,741 |
2573% |
Male Comparison
| Metric |
Military Press |
Spider Curl |
Difference |
Percent |
| Average lift |
64.3 kg |
33 kg |
31.4 kg |
95% |
| Elite lift |
109.3 kg |
81.9 kg |
27.4 kg |
33% |
| Average bodyweight |
80.8 kg |
76.6 kg |
4.2 kg |
6% |
| Lifts analysed |
144,779 |
374 |
144,405 |
38611% |
Female Comparison
| Metric |
Military Press |
Spider Curl |
Difference |
Percent |
| Average lift |
34.3 kg |
23.6 kg |
10.7 kg |
45% |
| Elite lift |
63.7 kg |
52.1 kg |
11.6 kg |
22% |
| Average bodyweight |
65.1 kg |
64.5 kg |
0.6 kg |
1% |
| Lifts analysed |
10,964 |
0 |
10,964 |
- |
